Three- ingredient almond biscuits

Yep, you read that right – these delicious cookies are made with just three ingredients! It doesn’t get much easier than that.


• 1 cup almond butter

• 1 cup raw sugar

• 1 egg


1) Preheat oven to 200°C (180°C fan-forced)

2) Put the almond butter, raw sugar and the egg in a bowl and beat together to form a smooth paste.

3) Using your hands, scoop up the mixture and into small balls, about a heaped teaspoon’s worth.

4) Place onto an oven tray lined with baking paper. Press down gently with a fork.

5) Bake in the oven for approximately 10 minutes.

6) When they’re done, take them out of the oven and let them cool for a couple of minutes. Then transfer the onto a rack to cool completely.

Berry smoothie

Fruit smoothies are great because you can use any type of fruit you like for a quick, refreshing drink.


• 240ml cow’s milk or plant milk

• 120g mix of blueberries, raspberries, strawberries, blackberries (fresh or frozen)

• 2 tbsp porridge oats

• 1 tsp maple syrup or honey


1) Add all the ingredients to a blender

2) Whizz until smooth

3) Pour into a large glass and serve immediately. Enjoy!

Marshmallow Chocolate Dip

A chocolatey, gooey sweet treat that would be perfect after a delicious summer BBQ.


• 200g chocolate

• 400g marshmallows

• 2 tablespoons of milk


1) Heat the chocolate, half of the marshmallows and the milk in an ovenproof frying pan until it all melts together and has a smooth texture. Best done on a low heat.

2) Once smooth, remove from the heat, and then top with the other half of marshmallows until the whole pan is covered.

3) Place the pan in the oven and grill on high for 1-2 minutes, until the marshmallows are nice and toasted.

4) Serve with fruit on skewers, such as pineapple, banana and strawberry, for dunking.

Banana Ice Cream

Banana ice cream is so easy to make and tastes amazing. A delicious dessert made from only bananas, it will surely cool you down on those hot summer days!


• 2-3 bananas, depending on how much you want to make

• Choose ripe, yellow bananas. They should be sweet and soft

• Any add-ons, like chocolate chips or peanut butter


1) Peel the bananas and slice into rounds. Lay them flat on a parchment-lined baking sheet and freeze for at least two hours. The longer you can freeze them the better.

2) Transfer the frozen banana pieces into a small food processor or high-speed blender. Blend the bananas until the mixture looks nice and smooth, like creamy, soft-serve ice cream.

3) If you want to, add in chocolate chips or peanut butter.

4) Transfer the creamy banana mixture into an airtight container and freeze until solid.

5) Serve with your favourite toppings and enjoy!