Fruit smoothies are great because you can use any type of fruit you like for a quick, refreshing drink.


• 240ml cow’s milk or plant milk

• 120g mix of blueberries, raspberries, strawberries, blackberries (fresh or frozen)

• 2 tbsp porridge oats

• 1 tsp maple syrup or honey


1) Add all the ingredients to a blender

2) Whizz until smooth

3) Pour into a large glass and serve immediately. Enjoy!