Chocolate peanut butter smoothie

Smoothies are the perfect breakfast on the go or a yummy snack. Pour it into a drink bottle and it’s a great treat for the driver’s cab!


• 4 bananas
• 1/4 cup peanut butter
• 2 cups milk
• 2 teaspoons cacao powder or cocoa powder
• 1 cup ice
• 1 tablespoon honey


1) Add all ingredients to a high-powered blender and blend until smooth.
2) Serve immediately.

Popcorn cauliflower

A different take on popcorn chicken – this one uses yummy cauliflower, and is still crunchy and delicious!


• 1 cauliflower, cut into small florets
• 1 egg, lightly whisked
• 1 cup breadcrumbs
• 1/2 cup finely grated parmesan (optional)
• 1 tsp smoked paprika (optional)


1) Preheat the oven to 200°C. Line a baking tray with baking paper.
2) Cook the cauliflower in a large saucepan of boiling water for 5 mins or until just tender. Drain well.
3) Transfer to a large bowl and stir in the egg.
4) Combine the breadcrumbs, parmesan, and paprika in a large bowl. Add the cauliflower mixture and toss to combine.
5) Arrange the mixture in a single layer over the lined tray. Spray some oil (such as olive oil) over the cauliflower. Season with salt and pepper. Bake, turning occasionally, for 20 minutes or until cauliflower is golden brown and crisp.

Yummy breakfast muffins

Nothing like a quick brekkie on the go when you need to jump in the truck and hit the road. Have a go at making a batch of these delicious banana muffins.

• 2 apples (grated, peeled)
• 150 grams butter
• 2 ripe bananas
• 1 1/2 cups self-raising flour
• 2 eggs
• 2 teaspoons baking powder


1) Preheat the oven to 180°C (or 160°C fan-forced). Line a muffin tray with paper cases.
2) Put the grated apple and butter in a saucepan and cook for 5 minutes until nice and soft.
3) Peel the bananas, and mash them in a bowl. Put the cooked apple mixture in with the bananas, and then mix that with the flour, eggs and baking powder.
4) Spoon the mixture into the paper cases and bake for 20 minutes.
5) Allow to cool before serving.