Egg wraps are the perfect meal to take on the go.


  • 4 eggs
  • 2 tbsp water
  • ¼ tsp each salt and pepper
  • 4 cheddar slices (or cheese of choice)
  • 1 cup fresh spinach or lettuce
  • 1 avocado, pitted, peeled and sliced
  • 4 ham slices


  1. Whisk eggs, water, salt and pepper.
  2. Spray a non-stick pan with cooking spray or butter over medium-high heat.
  3. Pour in half of the egg mixture to form a thin layer along the bottom of the pan, like an omelette.
  4. As the eggs set around the edge of the pan, gently push the cooked portions toward the centre of the pan with a spatula. Tilt and rotate the pan to allow uncooked egg to flow into empty spaces. Ask a grown up for help.
  5. When the egg is cooked, remove the omelette to a cutting board.
  6. Layer cheese, spinach or lettuce, avocado, and ham down the centre of the egg omelette.
  7. Roll the egg omelette like a wrap, cut in half, and enjoy!