Egg Salad

This egg salad tastes wonderful in a sandwich. It’s really good on nice brown bread.


• Two slices of fresh, brown bread

• Two hard boiled eggs, chopped (ask Mum or Dad to help)

• One tablespoons mayonnaise

• One gherkin or pickle, finely chopped

• Half a teaspoon fresh dill

• Salt and pepper to taste


1) In a bowl, combine your hard boiled eggs, mayonnaise, gherkin and dill in a bowl.

2) Season with salt and pepper

3) Place the filling on the first slice of bread, topping with the second slice.

4) Cut in half and enjoy with some sliced cucumbers, celery and carrot sticks

Tomato and Avo Bagels

Bagels are a delicious option for a sandwich, enjoyed toasted in slices or pressed together.


  • One bagel, sliced
  • Two tablespoons hummus
  • Half avocado, sliced
  • One tomato, sliced
  • Salt and pepper to taste


  1. Toast each slice of bagel until golden brown
  2. Spread each slice with humus
  3. Top with slice avocado and tomato
  4. Salt and pepper to taste

PB & J

Peanut butter and jam sammies are a sweet, savoury delight, perfect for a quick bite and loved by children and adults alike.


  • Two slices of fresh, white bread
  • One tablespoon peanut butter, or alternative nut butter of your choosing
  • One tablespoon of your favourite jam – try strawberry, grape or raspberry


  1. Place your two slices of bread on a chopping board or plate
  2. Spread one slice with peanut butter
  3. Spread jam on the other slice
  4. Place the two slices together
  5. Cut in half or in squares *top tip* Try adding slices of banana or strawberry in your sandwich!

BLT Classic

The delicious bacon, lettuce and tomato classic sandwich that can be changed up to suit your tastes. Try some turkey instead of bacon for a healthy twist.


  • Two slices of bread of your choosing
  • Four rashers bacon, cooked until crisp
  • Two tomatoes, thickly sliced
  • Handful iceberg lettuce, washed and dried
  • Two tablespoon mayonnaise


  1.  Spread each slice of bread with some mayonnaise
  2. On one slice, add your bacon, sliced tomatoes and lettuce
  3. Top with remaining slice of bread